My Interview with the ‘Eat Sleep Grow Repeat’ Podcast

Josh PalmerBJJ, Knowledge Is Power, MMA Musings, Random Thoughts, Training

Leaving apart the fact that rather amusingly Jamie spelt ‘Jiu-Jitsu’ wrong…this was a really fun interview to do! I’m also overwhelmed by the lovely response from the facebook community – many people have heard my story before but plenty haven’t and to see it shared so well was really nice to see. Get the podcast on iTunes here: iTunes …or … Read More

Food Porn – Slow Cooker Pulled Pork

Josh PalmerKnowledge Is Power, Nutrition

Last week I made a trip to Aussie BBQ in Dublin with SBG Ireland coach John Kavanagh (more on that trip to follow). One of the excellent BBQ items on offer was pulled pork…proper pulled pork. As one of many meaty concoctions John as seen on my twitter feed, I promised I’d write him a proper tutorial on how to … Read More

A Word From My Professor: No Zen Jiu-Jitsu

Josh PalmerBJJ, Knowledge Is Power, Training

Two and a half years ago I achieved one of my biggest accomplishments to date. A purple belt in Brazilian Jiu-Jitsu under this man: This is Wilson Junior. He’s the head instructor for Carlson Gracie here in the UK and he is ‘Old School‘. I mean that in the sense that, true to the Carlsons lineage, he aims for utter … Read More

A Little Jaunt to Denmark

Josh PalmerKnowledge Is Power, Random ThoughtsLeave a Comment

I nipped over to Copenhagen last week for a little getaway. Really enjoyed the city! There also happened to be a four night moving street rave called ‘Distortion‘ that was taking place. Very fun and different. Did a free walking tour for 3 hours with ‘Copenhagen Free Walking Tours‘ that I highly recommend! Checking out the old palace..burnt down and … Read More

Food Porn – Broccoli Protein Bread

Josh PalmerKnowledge Is Power, Nutrition2 Comments

Huge thanks to Anna at Protein Pow(D)er for coming up with this recipe! Make sure you check out her original blog post here: Essentially the recipe broke down to this: – 1/2 cup (60g) Pea Protein Isolate – 1/2 cup (45g) Whey Protein Isolate – 3 or 4 Egg whites – 2 Whole Eggs – A cup of steamed … Read More

Food Porn – Bacon Explosion

Josh PalmerKnowledge Is Power, Nutrition13 Comments

I couldn’t think of a more fitting concoction than this mound of porky goodness to kick of the ‘Paleo Food Porn‘ posts on this blog. The ‘Bacon Explosion‘ has been around for some time now ( but rarely have I seen anyone in this country actually attempt to make one. This may be because actually getting the main component (really … Read More