My Latest Training Revelation

Josh PalmerNutrition, Random Thoughts, TrainingLeave a Comment

I’m pretty certain that over the last couple of months: I’ve been a complete wimp. I actually paid a well regarded professional (Andy Morgan at www.rippedbody.jp) to sort my nutrition out following a www.leangains.com approach. I had a pretty reasonable idea of what I’d need to do to implement the protocol anyway but I wanted his expertise and tracking. I … Read More

Reaping the Knee: The Fantasy Position of BJJ

Josh PalmerBJJ, Random Thoughts, Training2 Comments

Firstly let me just say thanks to everyone who contributed some excellent discussion to my last post: Am I starting to dislike Brazilian Jiu-Jitsu? The response was amazing and certainly generated a good amount of healthy debate. It is not my intention with this blog to focus on seemingly negative attitudes to our sport. I split my time fairly well … Read More

I have been busy, honestly I have!

Josh PalmerBJJ, Nutrition, Random Thoughts, TrainingLeave a Comment

Time for a general update: I haven’t been that focused on updating this blog recently mainly because…well I’ve been out doing all those things I enjoy. It’s not that I haven’t had worthy things to write about either. I could have coddled together a few posts covering a range of topics but given time constraints I’m weary of pointlessness…the irony … Read More

No Arguments – Blogs Are Awesome

Josh PalmerKnowledge Is Power, Nutrition, Random Thoughts, TrainingLeave a Comment

People have a lot of varying views on the value of blogs – particularly in the nutrition and training realm where there seem to be so many conflicting ideals not to mention that dreaded over-bearing shadow: conventional wisdom! I know some who think everything not printed in a text book is just ‘Broscience’ and haven’t quite accepted that a lot … Read More

Beyond Basic Copyright Infringement

Josh PalmerBJJ, Random ThoughtsLeave a Comment

I can admit, I am prone to knee-jerk reactions. Thankfully they last all of a matter of seconds before I digest the real implications of whatever just happened. But this one has me firmly split down the middle… As I mention in my back story, I had a pretty significant way of commemorating the combined landmarks of 100lbs weight loss … Read More