Top Control #002 – Lee Catling

Josh PalmerTop Control Podcast

This weeks episode of the Top Control Podcast, we chat to GB Essex head instructor Lee Catling about the first BJJ seminars in the UK, training with Rickson, effective training for longevity, the importance of focused drilling and why wearing a gi is ‘almost spiritual’. Lee Catling started training at the age of 8 in the art of Tang Soo … Read More

Top Control #001 – Nathan Leverton

Josh PalmerTop Control Podcast

In this inaugural episode of the Top Control Podcast, I sit down with Nathen ‘Levo’ Leverton. We discuss the early days of submission grappling in the UK, cornering strikers in the UFC, breaking away to focus on amateur MMA, drawing on different grappling disciplines, the beauty of leg-locks and creating a student progression system for no-gi grappling. Nathan has been … Read More