A Little Jaunt to Denmark

Josh PalmerKnowledge Is Power, Random ThoughtsLeave a Comment

I nipped over to Copenhagen last week for a little getaway. Really enjoyed the city! There also happened to be a four night moving street rave called ‘Distortion‘ that was taking place. Very fun and different. Did a free walking tour for 3 hours with ‘Copenhagen Free Walking Tours‘ that I highly recommend! Checking out the old palace..burnt down and … Read More

I have been busy, honestly I have!

Josh PalmerBJJ, Nutrition, Random Thoughts, TrainingLeave a Comment

Time for a general update: I haven’t been that focused on updating this blog recently mainly because…well I’ve been out doing all those things I enjoy. It’s not that I haven’t had worthy things to write about either. I could have coddled together a few posts covering a range of topics but given time constraints I’m weary of pointlessness…the irony … Read More

No Arguments – Blogs Are Awesome

Josh PalmerKnowledge Is Power, Nutrition, Random Thoughts, TrainingLeave a Comment

People have a lot of varying views on the value of blogs – particularly in the nutrition and training realm where there seem to be so many conflicting ideals not to mention that dreaded over-bearing shadow: conventional wisdom! I know some who think everything not printed in a text book is just ‘Broscience’ and haven’t quite accepted that a lot … Read More