Nerd Fitness – 6 Week Challenge – Sep-Nov

Josh PalmerNutrition, TrainingLeave a Comment

Well I’ve decided to do another Nerd Fitness 6 week challenge! I themed this one completely along the lines of Miyamoto Musashi quotes from ‘The Book of Five Rings’. Here are the new goals I set out: “Once you understand The Way broadly, you can see it in all things.” ― Miyamoto Musashi Age: 28 Height: 5’ 11’’ Weight: [89Kg … Read More

No Arguments – Blogs Are Awesome

Josh PalmerKnowledge Is Power, Nutrition, Random Thoughts, TrainingLeave a Comment

People have a lot of varying views on the value of blogs – particularly in the nutrition and training realm where there seem to be so many conflicting ideals not to mention that dreaded over-bearing shadow: conventional wisdom! I know some who think everything not printed in a text book is just ‘Broscience’ and haven’t quite accepted that a lot … Read More

Nerd Fitness 6 Week Challenge – Reflection

Josh PalmerNutrition, TrainingLeave a Comment

I’m a member of the Nerd Fitness forums, a site dedicated to nerds/geeks from all walks of life to come together and treat their lives like a computer game, leveling up 6 weeks at a time. It’s a slightly less formal environment than Fitocracy (my current favourite for fitness social networking) but equally as fun. This particular challenge ran from … Read More