Epic Kazushi Sakuraba Video

Josh PalmerBJJ, MMA Musings, TrainingLeave a Comment

Just stumbled upon this very recent and insanely brilliant Kazushi Sakuraba highlight called: ‘Remembering Grace’. Huge props to ‘FightFan180’ for putting this together. Watch it and then tell me you don’t want to go and train!

Metamoris Pro – Great New BJJ Event

Josh PalmerBJJ, Grappling Events, TrainingLeave a Comment

Wow, every so often something great comes along and tries to shake up the standard outlets for our fantastic but still niche sport. The next one is this: the Metamoris Pro BJJ event. An invitational jiu-jitsu event set up like an MMA or boxing card, a format almost never seen in grappling. They’ve grabbed some of the best names in … Read More

Nerd Fitness – 6 Week Challenge – Sep-Nov

Josh PalmerNutrition, TrainingLeave a Comment

Well I’ve decided to do another Nerd Fitness 6 week challenge! I themed this one completely along the lines of Miyamoto Musashi quotes from ‘The Book of Five Rings’. Here are the new goals I set out: “Once you understand The Way broadly, you can see it in all things.” ― Miyamoto Musashi Age: 28 Height: 5’ 11’’ Weight: [89Kg … Read More

Nerd Fitness 6 Week Challenge – Reflection

Josh PalmerNutrition, TrainingLeave a Comment

I’m a member of the Nerd Fitness forums, a site dedicated to nerds/geeks from all walks of life to come together and treat their lives like a computer game, leveling up 6 weeks at a time. It’s a slightly less formal environment than Fitocracy (my current favourite for fitness social networking) but equally as fun. This particular challenge ran from … Read More