Cage Warriors 52 – London – Promo Vids!

Josh PalmerMMA EventsLeave a Comment

It’s almost time to kick off what is sure to be another crazy year of shows from Cage Warriors Fighting Championship. Next weekend I’ll be heading down to London to call the action at Cage Warriors 52 which you can see live worldwide on MMA Junkie! Not that I or the fans need any revving up but the team have … Read More

Leicester Shootfighters Open Mat – February 2013

Josh PalmerBJJ, TrainingLeave a Comment

WHEN: Sunday 3rd of February 2013 WHERE: Leicester Shootfighters ( ) WHAT: Charity Grappling Open Mat All photos are very kindly courtesy of I haven’t had the opportunity to make the trip up to Leicester since I refereed the gyms last interclub tournament back in September of last year. I do wish I could get up there for … Read More

Food Porn – January 2013

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So here’s my ‘Food Porn’ update for January 2013! I completely succumbed to buying a few new gadgets over the past thirty days. Stovetop smoke, japanese mandolin, new oven proof frying pans – the list goes on! Almost everything I’ve been eating is fairly well adherent to the leangains system I’ve been following. Not entirely ‘Paleo’ any more due to … Read More

Documentary: 2012 Cage Warriors Review

Josh PalmerMMA Events

I don’t think there’s any doubt that 2012 was an insane and ground breaking year for Cage Warriors Fighting Championship, even more so when you consider the promotion has been around in one form or another for the past ten years. There have been so many great moments over the past 12 months: from Wilson Reis vs Owen Roddy in … Read More

I have been busy, honestly I have!

Josh PalmerBJJ, Nutrition, Random Thoughts, TrainingLeave a Comment

Time for a general update: I haven’t been that focused on updating this blog recently mainly because…well I’ve been out doing all those things I enjoy. It’s not that I haven’t had worthy things to write about either. I could have coddled together a few posts covering a range of topics but given time constraints I’m weary of pointlessness…the irony … Read More

Cage Warriors 50 Glasgow – How did I forget this…

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I know I’ve been a bit off the draw recently with keeping my blog up-to-date but it’s shameful to think I didn’t make some reference to the great night of MMA in Glasgow that Cage Warriors hosted at the tail end of 2012! Undeniably one of the best of events of 2012. Check out the highlight here: ..and this could … Read More

Cage Warriors 51 – Dublin

Josh PalmerMMA EventsLeave a Comment

WOW! All I can say is that was an unbelievable night of fights. New Years eve, Dublin, packed crowd…can I say more?! Without a doubt one of the best fight atmospheres I have been part of. The Irish never fail to disappoint! Paul Redmond definitely inspired me to go try a few more rolling toeholds in BJJ practice now – … Read More