On this weeks episode of the Top Control Podcast, it’s my pleasure to be joined by Irelands newest BJJ black belt Darragh O Conaill.
We discuss the necessity for competition no matter how nervous you may be! The focus of appropriate mindset and routine in competition. Training with Saulo Ribeiro and Rafael Lovato Jr as well as lessons learned from the brown belt BJJ Kumite and the 2014 world championships.
Without a doubt this has been one of my favourite discussions to date and hopefully everyone listening can take something away from this chat. Darraghs passion and drive come across throughout and it’s hard not to listen to him talk and immediately want to go get on a mat!
Here’s all the info on Darraghs academy: East Coast Jiu Jitsu
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Cover photo copyright IBJJF